Emanuella Cristallo

Yoga has always been part of my life at many different levels

I expanded my knowledge, my viewpoints and recognised the true possibilities of my body and mind since I discovered and internalised the real meaning of Yoga.

The best practice can only be defined as the one that works.

What matters is that whatever we do we hold to the intention and spirit of the practice -which is to bring together rather then pull apart.

My practice of Yoga started when I was 25 years old, in Italy at HBM Centre (Harmony Body Mind Centre) and at the Centro Bene of Bologna where I immersed myself into Kundalini Yoga, here where I learned the amazing power of meditation and refined breathing techniques.

What draws me forward in my positive thoughts is my inner feeling of gratitude for what the life offers and the faith that happiness is part of every human being.

In this spirit of gratefulness I become a Yoga practitioner at the Vayarasati teacher training School of Brighton