Groin Stretch 1
Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.
Let the body and breathing enter into a relationship.
Let the knee move out a little just enough for the chest to come through.
As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.
Stay for 20-30 seconds or 10-20 breaths.
Repeat for left leg.