Groin Stretch 1

  1. Step your right foot forwards to the little finger side of your right hand with the toes pointing forwards.

  2. Let the body and breathing enter into a relationship.

  3. Let the knee move out a little just enough for the chest to come through.

  4. As you stay open to this relationship allow the groin to relax and the buttock/hip to release allowing you head and elbows to come closer to the floor as the release unfolds.

  5. Stay for 20-30 seconds or 10-20 breaths.

  6. Repeat for left leg.