Zoe Boarer Pitman

As a Vajrasati Yoga Teacher my aim is to create a safe and nurturing environment for practice. I am from a Psychology background, for the past 15 years working in well-being, mainly as a massage therapist. This has fuelled my fascination with the brain-body (and breath) connection. Specifically, the impact of serotonin and oxytocin on many health issues and disorders such as mood, sleep and pain. I have a body positive, compassionate, humorous, down to earth and wholly inclusive approach, suitable for all, with focus on soothing the nervous system and increasing mobility. I would like to get people that would never go to a yoga class to come to come along and find out what yoga has to offer.